Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone your body. […]
Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit. A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging traditional exercises with the fluidity of dance. That is exactly what Pilates does. Whether practiced on a […]
After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates at a later age. Know the benefits of Pilates for seniors. Age is just a number when it comes to staying fit and active and it has been proven by 85-year-old veteran actress Helen Ann Richardson […]
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than […]
Pilates reformer exercises are low-impact workouts that help you tone your body. Try out the best Pilates reformer exercises to improve your posture, strengthen your core, and relieve back pain. Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that […]
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
If you’ve dreamt of starting your mornings on your very own Reformer Pilates machine, ALDI’s upcoming Special Buys offer is one you don’t want to miss. But, this mouth-watering (and glute-burning) deal won’t last long. Every time I leave Reformer Pilates class, legs shaking, I think to myself, ‘Jeez, …
So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, …
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With the help of Fluidform’s motivating challenge structures, here’s how one mother of two redefined ‘bounce back’ culture and relaunched her approach to health and fitness after the birth of her second child. With ‘weight loss’ consistently trending in our nation’s Google search history, there’s no shortage of advice floating …
With over 16 million views on TikTok #wallPilates is definitely trending. So, naturally, Steph Claire Smith had to see what the fuss was about. There’s so much more to Pilates than just building strength. For me, it’s all about that mind-body connection. Each movement requires concentration and mindfulness, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]