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The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather

January 9, 2023 by admin Leave a Comment

Breathing is one of the most vital components of human physiology. The respiratory system brings in oxygen for energy production by inhaling and disposes of carbon dioxide as waste by exhaling. Although the human body can breathe either through the nose or through the mouth, your dominant breathing method might drastically shape your health …

3 Reasons to Start Your Gym Routine Before the New Year

December 1, 2022 by admin Leave a Comment

Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in the fall …

3 Reasons And 3 Ways To Eat More Avocado

March 10, 2022 by admin Leave a Comment

Roughly two-thirds of all the fat present in avocado is monounsaturated fat, which can improve the levels of good cholesterols and fats in your blood.

3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Eat Winter Squash | 3 Ways to Spice Up Meals The flesh of the …

3 Reasons And 3 Ways To Eat Lentils

October 6, 2021 by admin Leave a Comment

Lemony lentil power balls

3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Spice Up Meals It’s a damn shame that, amid all the hype surrounding …

3 Reasons And 3 Ways To Eat More Peanut Butter

October 5, 2021 by admin Leave a Comment

Preparing peanut butter and apples

Food fads: One moment kale nabs the spotlight, only to be supplanted by the next thing, whether it’s mache (“mahsh”) or almond butter. The new must-have food darling gets promoted on social media, recipes are written for it, and it is crowned as the latest secret to total health—until the next thing comes along. …

6 Big Reasons Your Legs Aren't Growing

May 23, 2021 by admin Leave a Comment

Banded squat

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes | Ab Mistakes Diehard lifters will tell you that leg day is the most important training day of the week. It’s the one where your body gets the loudest, clearest message to grow. It’s also the day when …

The Big Reasons Your Back Isn't Growing

May 20, 2021 by admin Leave a Comment

Anatomy of the back infographic

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes Mirror-muscle lifters may look good from the front, but we all know what happens when they turn around. Everything disappears! It’s an unfortunate case of “out of sight, out of mind”—and their overall development, posture, and shoulder health usually suffer from it over the long …

6 Big Reasons Your Calves Aren't Growing

May 18, 2021 by admin Leave a Comment

Lifting heavy on the seated machine calf raise

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes No muscle group is as stubborn to grow as calves. Years of little-to-no progress compels plenty of lifters to neglect their lower legs entirely and basically put their calves out to pasture. They become the “my calves don’t grow” type …

5 Big Reasons Your Chest Isn't Growing

May 11, 2021 by admin Leave a Comment

Adding a heavy dumbbell to the bar, preparing to bench press.

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes You might think that all that stands between you and the body of your dreams is drive, guts, focus, or determination. That’s what the influencers might tell you. But something else might be blocking you: All those training mistakes that leave you disappointed and injured rather than pumped …

The Big Reasons Your Shoulders and Traps Aren't Growing

May 10, 2021 by admin Leave a Comment

Dumbbell lateral raise, right way and wrong way

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes Google “shoulder training mistakes,” and the search engine will spit out articles featuring advise like “Don’t use bad form,” “Move a full range of motion,” and “Never go too heavy.” Well…duh! You won’t find that kind of overgeneralized silliness here. This is advice by lifters, for lifters, learned the hard …

The Real Reasons You're Not Getting Bigger

May 1, 2021 by admin Leave a Comment

Training chest with a spotter.

Once upon a time, it seemed like only young men wanted to build muscle. That’s definitely not the case any longer! But the more people there are who want it, the more people there are who are getting frustrated when the scale doesn’t go up like they planned. If you’ve been working hard but not seeing …

Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

March 11, 2021 by admin Leave a Comment

Female athlete performing a heavy dumbbell curl.

It’s damn-near impossible to search for anything related to women’s fitness without coming across the word “toned.” Magazines, television advertisements, group fitness classes, and diet books all claim to help women get those “toned, sexy arms.” I can’t tell you how many times I’ve heard a friend say, “I wish my arms were more …

5 Reasons Your Calves Will Not Grow and How to Grow Them

February 9, 2021 by admin Leave a Comment

Studying a training plan

Ever see the guys with skinny chicken legs in the gym and on the beach? To be symmetrical, your calves should be around the same size as your arms. Are yours close? Many bodybuilders are in denial about their weak areas and do not bring them up to improve their symmetry. Arnold Schwarzenegger came …

10 Reasons to Believe in Bands

January 15, 2021 by admin Leave a Comment

Using a credit card

When circumstances are beyond our control, we sometimes have to get creative with our training. Perhaps it’s finding ways to get in sessions at home when the gym just isn’t an option, or maybe we seek training alternatives to come back after an injury or time off. If you face any of these situations, …

4 Reasons Why Supplements Are More Important Than Ever During the Pandemic

September 1, 2020 by admin Leave a Comment

Vitamin D3

Six months after having to make drastic life changes thanks to the coronavirus pandemic, many people are going a bit stir-crazy. Millions have transitioned from working at the office to working from home. Gyms have closed, reopened, and in some cases, closed again. Many of us are now on a first-name basis with our …

Next Page »

9 fitness apps that are as effective as a personal trainer

Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated … [Read More...]

  • The surprising benefits of playing sport as an adult
  • BFT founder Cameron Falloon’s very best tips to up your fitness game
  • Working out but not losing weight? This may be why…

TRAINING

How Social Media Killed The Bulk…And Your Gains How Social Media Killed The Bulk…And Your Gains
3 Reasons Why You Should Eliminate Rest Days 3 Reasons Why You Should Eliminate Rest Days
Muscle Gain Q&A: Crucial Questions About Packing On Size Muscle Gain Q&A: Crucial Questions About Packing On Size
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

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  • Working out but not losing weight? This may be why…
  • This viral workout claims to give you a bigger bust, but there’s a catch
  • Nedd Brockmann is one big open book of inspiration (a must-listen!)
  • Nedd Brockmann on how to show up
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CONTESTS

How Social Media Killed The Bulk…And Your Gains

Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]

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