Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in the fall or early winter will better help you hit your stride before things get … [Read more...]
3 Reasons And 3 Ways To Eat More Avocado
3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Eat Winter Squash | 3 Ways to Spice Up Meals The flesh of the ripe avocado berry (yes, it's a berry!) offers a creamy buttery texture that, when mashed, makes an irresistible corn chip dip or spread for your … [Read more...]
3 Reasons And 3 Ways To Eat Lentils
3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Spice Up Meals It's a damn shame that, amid all the hype surrounding so-called superfoods, lentils are often upstaged by foods that promise the world, but come and go like the weather (anyone remember … [Read more...]
3 Reasons And 3 Ways To Eat More Peanut Butter
Food fads: One moment kale nabs the spotlight, only to be supplanted by the next thing, whether it's mache ("mahsh") or almond butter. The new must-have food darling gets promoted on social media, recipes are written for it, and it is crowned as the latest secret to total health—until the next thing comes along. The schoolyard favorite peanut butter, though, seems to have … [Read more...]
6 Big Reasons Your Legs Aren't Growing
Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes | Ab Mistakes Diehard lifters will tell you that leg day is the most important training day of the week. It's the one where your body gets the loudest, clearest message to grow. It's also the day when you perform many of the best overall muscle-building … [Read more...]
