Being the first in the zodiac means you’re naturally a go-getter. You’re all about control, and managing your life, including fitness and food. With a determined personality, once you’ve set a goal, you see it through. March to mid-May will find you benefitting from a more spiritual approach to dealing with your everyday …
Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life. WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $ 49.99) here or catch him @trentcotchin9. …
For most of us, our early twenties are a time of growth through confusion, (hopefully) learning from mistakes. Whether it’s a party phase or professional phase, it’s still usually an experimentation phase, where we figure out what works (and what doesn’t) and how we fit into this world. It’s doubtful that many of us …
Grimy floors, rusted barbells, and aggressive words scrawled on the walls in a gym might scare someone more accustomed to Planet Fitness. But we’re taking you to the original Metroflex Gym in Arlington, Texas, the pro bodybuilder’s playground, where no self-respecting brother in iron would dare skip leg day. IFBB pro bodybuilders Guy Cisternino, …
In 2015, the National Survey on Drug Use and Health reported that 95 percent of people who needed specialty substance abuse treatment did not receive that help. What’s more, they didn’t even recognize that they needed it.[1] Jay Maryniak belongs to the other 5 percent. This personal trainer and functional fitness expert is on …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]