Dumbbells have been a trusted partner in countless people’s fitness journeys. Check out the best 2 kg dumbbell sets for a workout. Dumbbells are a great way to enhance strength and tone muscles. However, beginners might find it challenging to determine the appropriate starting weight. This is where 2 kg dumbbells come in handy. 2 […]
Capoeira workout incorporates dance, aerobics, music, and martial arts. Know how to do Capoeira workout and what are its benefits. While many of us exercise regularly, it can become monotonous with time. However, there are plenty of fun exercises that can provide more or less the same benefits as intense workouts. One such exercise that […]
Are you finding ways to improve your fitness session? Try the best gym exercise charts and enjoy an enriching workout routine. With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep the body […]
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
Step aerobics is a fast-paced, high-intensity workout that helps you lose weight and stay fit. Here are some of the best aerobic step exercises to maintain overall health. Whether you are looking for an exercise routine to help you lose weight or keep diseases at bay, aerobic step exercises are a great way …
Being the first in the zodiac means you’re naturally a go-getter. You’re all about control, and managing your life, including fitness and food. With a determined personality, once you’ve set a goal, you see it through. March to mid-May will find you benefitting from a more spiritual approach to dealing with your everyday …
Gwyneth Paltrow, Harry Styles and Emma Stone are fans of this online fitness class. But will it pass the test of us mere mortals? Claire Cohen signs up for the exercise ‘therapy’ sessions famed for making celebrities laugh, burp and cry. Actress Emma Stone admits to feeling “terror” the first …
Are you looking for a wrist support band that gives you a good grip and provides stability while working out? Here are some options you must try. It’s critical to have a firm grip when exercising to prevent injuries that could happen at the gym. Having proper wrist support is crucial to make …
Want to enjoy your fitness session with some good music? Try the best earbuds under 1000 for an enriched workout experience. Do you also feel a sudden rush in your body when you listen to your favourite track? There’s a reason for that: Music boosts dopamine, which can give you a sense of …
Are you searching for the best workout headbands? Check out these best workout headbands that will keep your face dry during the workout. Fitness enthusiasts who play sports like football, badminton, tennis, athletics, etc. frequently wear sweat headbands. A lot of runners also wear this workout headband. If you’re wondering why, well a …
Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we’ve detailed all the exercises she tackles each workout, plus exactly what they’re good for. If ‘Get fit’ was high on your list of New Year’s resolutions, then it pays to have some guidelines from …
Move over crunches and try the dead bug exercise for strong core. Here’s how to do this core exercise which is beginner-friendly. When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead …
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. WANT MORE FROM TIFF? To hear today’s full interview, where she discusses whether …
IKEA’s latest collection will have wellness and fitness fanatics racing in store. Here are the best products set to drop on January 1st. There are two types of people in this world– those that love an IKEA trip, and those that have nightmares about one. If you’re like me, …
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]