Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your …
Enhancing your well-being and fitness can be achieved through the simple physical activity of walking. The benefits of walking extend beyond mere physical exercise because it is good for your mental well-being as well. However, lack of time, motivation or unfavourable weather can impede regular walks. This is where having a treadmill at home …
PSA: The founder of the LA-based fitness phenomenon ‘Hot Pilates’ has teamed up with wellness collective Poosh to bring us a busty workout we never knew we needed. The ‘perky titty’ workout, created by Los Angeles-based trainer Shannon Nadj, was recently shared on everyone’s favourite wellness website, Poosh. …
A celebrity getting plastic surgery isn’t exactly groundbreaking news anymore. But one being honest about the hard work it takes to preserve a surgeon’s masterpiece? They’ve got our attention. The median income of Plastic Surgeons in Beverly Hills is a pretty clear indication of just how popular the industry continues …
A game-changing partnership between Accor Hotels and Peloton is making a splash in the world of fitness travel. But while hotel-goers are bound to enjoy a free library brimming with unique workouts, there are even better benefits in store. Whether it’s a mid-week work conference or a family stint across …
So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise. WANT MORE FROM NIKALA? To hear today’s full interview, where she discusses how to train for a triathlon…search for Extra …
Turns out what you do in between workouts is just as important as the session itself. From sleep and supplements to cold plunges, here’s everything fitness pros do to stay strong, healthy and injury free. Remember the old saying, “no pain, no gain”? Well, it turns out that niggling twinge …
Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today’s full interview, where she shares how to build confidence in the gym…search for Extra Healthy-ish wherever you get …
With over 16 million views on TikTok #wallPilates is definitely trending. So, naturally, Steph Claire Smith had to see what the fuss was about. There’s so much more to Pilates than just building strength. For me, it’s all about that mind-body connection. Each movement requires concentration and mindfulness, …
Table of Contents Would you like to take a break from lifting weights or just add some variety to your full-body workouts? Then you can try using an exercise ball, which is suitable for strengthening the muscles of your arms, back, abdomen, and legs. This …
Working out can quickly become complicated. You have to remember what weight you lifted last week, pay attention to your form, plan which order to do your workouts in (“man, all the squat racks are full…”), and you have to give it your all. It’s no wonder injuries and poor progress abound. Nobody …
Sometimes, getting to the gym is hard enough. For others it’s made even more difficult because they’re up before the sun. Some people prefer a morning workout because of their busy lives or their energy levels. For those people, or anyone who wants to join the club, there are ways to improve exercise …
You get to the gym and scan the equipment. You didn’t come with a plan, but that won’t slow you down. Getting in a great workout isn’t always about following a program. Rather, it’s about structuring a smart training split and giving it your all. Find out how to plan the perfect training …
How you organize your training can influence how well your bulk or cut will go. Whether you choose heavy weight training, high intensity training, or cardio will have an impact on how efficiently you achieve your fitness goals. Keep reading to find out how you can best gain muscle without accruing fat or lose …
Studies have shown that a pre workout supplementation can increase aerobic performance, training volume, and lean muscle mass [1]. Gym2k.com Signature Pre Workout provides a combination of leucine, taurine, beta-alanine, citrulline, caffeine and electrolytes to help you prepare for your workout.
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]