3 Protein Pops To Keep You Cool In The Heat

Call it part cooling effect, part nostalgia. Who doesn’t love a cold popsicle when temperatures are soaring? But deep down you’re probably wishing there was a way to beat the heat other than the too-sweet concoctions you get from the grocery store freezer case.

Don’t sweat it. Popsicles can be so much more than a frozen sugar bomb. To give pops a fitness-friendly makeover, break out the blender and popsicle molds to make your own.

These sophisticated sub-zero heroes aren’t just delish treats on a hot summer day, they’re also health food on a stick. Getting your protein has never been so cool.

1. Mocha Pops

It’s time to take your java out of the mug and into a popsicle mold. Naturally sweetened with dates, these ice pops taste like a fancy coffee drink but with way more nutritional credibility.

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View Recipe Here

2. Green Mango Pops

You’ll be hard pressed to find frosty pops with more nutritional heft than these. Hemp seeds add a dose of plant-based protein and essential omega fats, while the mild-tasting baby spinach adds a dose of antioxidants. Use a plant-based protein powder if you want to keep these pops vegan or dairy free. Pineapple could also stand in for mango, and the mint can be replaced with fresh basil.

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View Recipe Here

3. Blueberry Cheesecake Pops

After a sweltering summer workout, these pops are just what you need to cool off inside and out, while simultaneously kick-starting the recovery process. The protein-packed trio of cottage cheese, antioxidant-rich blueberries, and almond butter gives you the nutrients your body needs to take the heat.

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