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Day 17: Full-body Kettlebell Workout Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets. Kettlebell side squat 3 sets, 10-12 reps (alternating, 5-6 reps per side, no rest) Kettlebell sumo deadlift high pull 3 sets, 10-12 reps (no rest) Kettlebell Staggered-Stance Deadlift 3 sets, 10-12 reps (right side, no rest) Kettlebell Staggered-Stance Deadlift 3 sets, 10-12 reps (left side, no rest) Kettlebell Pull-And-Press 3 sets, 10-12 reps (no rest) Jumping jack- 3 sets, 1 mins (rest 2 min. ) Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets. Half Turkish Get-Up 3 sets, 5-6 reps (right side, no rest) Half Turkish Get-Up 3 sets, 5-6 reps (left side, no rest) Pike Push-Up 3 sets, 10-12 reps (no rest) Kettlebell 3-point leg extension 3 sets, 20-24 reps (alternating, 10-12 reps per side, no rest) Tabletop Hip Thrust 3 sets, 10-12 reps (no rest) High knees 3 sets, 1 mins (rest 2 min. )
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