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Build Your Back and Biceps with Lais DeLeon

Quotes A Woman's Guide To Setting SMART Goals
It’s essential to make sure you contract your back muscles on the way up and control the weight as you lower back down.”
— Lais DeLeon
Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon.

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A Woman’s Guide To Setting “SMART” Goals

Quotes A Woman's Guide To Setting SMART Goals
Mark your goal deadline on your calendar, tell a friend, or post it on your Facebook page. Declaring it publicly will hold you accountable!
— Jessie Hilgenberg
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!

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